A Good Night’s Sleep is Your Skin’s Best Friend !

28 July 2017
A Good Night’s Sleep is Your Skin’s Best Friend !

Sleeping may be the most effective way there is to stay young. While sleeping, body repairs itself and recovers, which benefits your looks. Just 7-9 hours of goodnight’s sleep, you can keep early aging signs in your body at bay.

Otherwise, your body may suffer from lacking sleep. Within 2-3 weeks, people would notice the difference in your body and looks from sleep deprivation. So no doubt, you need enough sleep. Here are six benefits of sleeping for your beauty. 

  1. Less wrinkles

Images: beautyblogbymstoi.com

Skin produces new collagen while you sleep. And more collagen means skin is plumper and less likely to wrinkle. This process, while you sleep, surely prevents your skin and body from sagging.

  1. More glowing skin

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Blood flow is being boosted to the skin while you sleep, this means you wake to a healthy glowing looking skin. While lacking sleep causes a decrease in blood flow to the skin surrounding the face and skin becomes dull, lifeless, and exactly, say goodbye to those rosy cheeks.

  1. Less puffy and brighter eyes

This may be one of the first things we notice from people who doesn’t get enough sleep. Chances are you will have dark circles or bags under your eyes after a night of too little sleep. Plenty of rest will reduce the dark circle or bags under your eyes.

  1. Fuller and healthier hair

Images: news.ameba.jp

 Lacking of sleep even affect your hair health. The blood flow is boosted every night of good sleep. This is needed by your hair follicles as this is how they gain nutrients, vitamins, and minerals.

  1. Healthier and happier appearance

When you are tired, even you may hide it, your facial expressions say it all. You tend to frown and to furrow more of lacking sleep. People who don’t get enough sleep not only look paler, but also are also seen as less happy and less healthy.

  1. Choose beneficial beauty products

As we said earlier, your skin is repairing itself when you are sleeping. Collagen is being reproduced and blood flow is being boosted throughout your face and body. So, during the sleep, your body maximizes the absorption of beneficial formula your beauty products contain. Choose beauty products which are made from selenium, beta carotene, Alpha-tocotrienol (high antioxidant agent), omega 3 and omega 6.

Eternaleaf products are made from beneficial natural substances which will keep your skin and hair healthy, fresh, and young-looking. You can use Eternaleaf Body Lotion before sleep for an optimal repairing process during sleep. Also, don’t forget to stay hydrated by drinking plenty of water before bed as well as during the day.

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