Vitamin A is a good source for your overall body health, including your skin. One of vitamin A sources is beta-carotene, or a pro-vitamin A carotenoid, which converted to retinol and other forms of vitamin A in your body. Here is the list of beta carotene benefits for your skin health.
As a pro-vitamin, beta carotene is converted to an active vitamin A form called retinol that has functioned as the nutrient for your skin. When vitamin A storage in your skin cells is well-regulated, it will enhance the tissue strength and skin renewal. A stronger skin tissue will boost wound healing from any injury, sun exposure, and skin disease.
Carotenoids have the ability to slow down the effects of skin breakdown especially wrinkles formation due to sun exposure, lipids, or fats. So, it will also keep your skin glowing.
Where Can You Get It?
Colorful fruits and vegetables such as carrots, spinach, blueberries, apricots, bell peppers, and beets are plant foods that have rich contents of beta carotene. Animal products such as meats, eggs, fishes, liver, and milk are also good for pre-formed vitamin A or retinol sources. For daily diet, you can consume a half cup of carrots, half cup of bell peppers and a quarter cup of boiled spinach are enough to meet your vitamin A needs safely.
Not only through your diet, but you can also get a supply of beta carotene from topical application. Topical application in the form of creams or lotions has been studied improving your skin's tone and elasticity. Eternaleaf Body Lotion and Body Bath are using Papua Red Fruit as the main ingredient that not only contains high antioxidants but also beta carotene and other vitamins to help to maintain your skin health. So, use Eternaleaf Body Lotion and Body Bath from now on for your skin treatment.