Wrong diet, stress and highly polluted environment recently have contributed to the number of early aged people. Instead of depending on the over-the-counter products, you should do the prevention and treatment from the inside by consuming these following vitamins.
Vitamin C is a great protector of your skin cells from sunburns while offers collagen production and immune system booster. Vitamin C can be found in citrus fruits, bell peppers, strawberries, guava, or broccoli. Your body needs vitamin C at least 100 mg/day.
Vitamin E is highly contained in avocados, wheat germ (yogurt, oatmeal, etc.), nuts, and seeds. It helps to protect cell membrane from free radicals. Meanwhile, when it is combined with vitamin C, you can get an excellent UV damage protector. Consume two avocado slices or a small handful of nuts daily.
It’s recommended to consume two servings of fruits and veggies daily, such as carrots, spinach, kale, pumpkins, and those with orange and deep green in colors. All of those foods contains high beta-carotene which ideal for repairing your skin damage and promote the growth of the hair.
Omega-3 is a healthy fat that helps lubricate and maintain your cell membrane to fight against any toxin and sun damage. You should consume enough low-fatty fishes, such as mackerel, salmon, and sardines about 3-5 ounces for 3-5 times per week. Or you can also add walnuts, ground flax seeds, and edamame to your snacks.
A daily cup of green tea is an excellent way to get polyphenols. It has an anti-cancer property including the sun-related cancer risk.
To increase your skin quality, elasticity, and sun-protector, selenium is a great vitamin. Simply include seafood, eggs, and wheat germ into your diet to get enough selenium.
Although water is not the vitamin, drinking enough water is a great way always to keep your skin hydrated. So, drink water at least 8 glasses per day!
For your information, all those good components are the main elements inside Eternaleaf Body Lotion and Body Bath, made from Papua red fruit (Pandanus conoideus) which also contains with higher antioxidants than Goji Berry, omega-6, and alpha tocopherols. Eternaleaf helps to protect your skin from the outside while at the same time, keep the inside healthier. So, it's time to say goodbye to your wrinkles!