Selenium can be found in many natural sources. It is important for a good body health as well as physical and mental energy. Find out to know whether or not your body lacking in selenium.
If you find hair loss which comes on relatively quick timing and is evenly distributed to your head, and even under arm and body hair, this may be sign your body is lacking in selenium. Skin discoloration, particularly in the fingernails, can be seen of heavy whitening of the fingernail beds is also a sign.
Feeling under the weather so often lately? Inadequate selenium intake may be the culprit! Selenium is needed for your body to boost immune level and this helps your body to defend itself against colds, flu, and other viral infections.
While lacking in B vitamins or minerals like iron can be the cause of your fatigue, you may as well check your selenium intake. Visit a health care professional to get tested for vitamin and mineral deficiencies once in a while to avoid the deficiency of the needed vitamins and minerals!
Reduce of mental function like the poor ability to concentrate or recall information can also be linked with selenium deficiency. It has been reported that supplemental selenium helps with anxiety, mental fatigue, and some cases of depression.
All in all, sufficient amount of selenium is needed for both your body and mental health. Make sure you are not lacking in selenium inside or outside. As for your body care, you can choose beauty products which contain selenium for a perfect care for your hair and body. Eternaleaf products are the best choice for you as it contains selenium!